Group Classes

 Check current class schedule on our facebook page 

"Preston Gym Group Classes" 

Monday

Tabata & Hip Hop

Event Details

Monday

Tabata & Hip Hop

5PM Tabata with Coleen Lynn 

High Intensity Interval Training Targeting Different Muscle Groups 


6PM Hip Hop with Lindsay Shipley

Booty Shakin ...

Event Details

Tuesday

Zumba & Yoga

Event Details

Tuesday

Zumba & Yoga

5PM Zumba with Coleen Lynn

Latin inspired cardio dancing


6PM Yoga with Michelle Spain

Increases core strength and flexibility for health and  r...

Event Details

Wednesday

Golden Ladies, PUMP, Hip Hop

Event Details

Wednesday

Golden Ladies, PUMP, Hip Hop

5PM Golden Ladies with Michelle Spain

A low impact class for older women focusing on stretching, flexibility and muscle strengthening.


6PM PUM...

Event Details

Thursday

Level Up! & Flirty Fit/PUMP

Event Details

Thursday

Level Up! & Flirty Fit/PUMP

5pm Level Up! with Michelle Merrick   

Full body cardio and muscle strengthening using exercise steppers


6PM Flirty Fit with Michelle Spain

Get...

Event Details

Saturday

Total Body Burn

Event Details

Saturday

Total Body Burn

8am Total Body Burn with Hillary Wroten

Circuit training focusing on total body tonight and strengthening.